Rep

Three AI reps a week, on your real work.

Five-minute tasks on work you already have, in the AI tool you already use. Paste it back, get one tip.

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Example task from Rep on a phone: turn this week's status update into a short AI practice task.

Ask Rep to write it. It says no.

It hands you the task and points at your own tool. If Rep did the work, you would practise nothing.

Can you just write the reminder for me? I do not have time today.

Not this one, that is the whole point. Open ChatGPT, paste your reminder, and ask for it warmer and half the length. Two minutes. If it comes back stiff, tell it who the reader is and try once more. Bring me both versions.

The whole loop is four screens.

  1. The first conversation in Rep. The coach says it will never do the work, then asks what you do for a living, and someone answers that they run the front desk at a physiotherapy practice.
    You say what you do. In your own words. Every task is built from that.
  2. An open rep card in Rep: the behaviour it practises, about seven minutes, the task, why it matters, the way it usually goes wrong, and a starter prompt to copy into your own tool.
    Rep hands you one task. On real work, with a starter prompt for your tool.
  3. A finished rep in Rep. It leads with the habit the paste showed, gives one thing to do next time, asks a closing question, and puts the practice XP last.
    You paste what came back. Rep names the habit, and one thing to change.
  4. The path view in Rep on a sample account. Eight weeks of rhythm as rings, the person's own records, and practice XP. No other person appears.
    Your path is your own. Your rhythm and your records, week by week.

Why it works this way.

Three reps close a week. Miss one, nothing happens.

What you can expect

Three reps a week.
A small weekly target leaves room for busy days. A missed Tuesday breaks nothing.
On your own work.
Use an email, a decision or a document you already need to work on.
One tip, nothing to collect.
Bring back the result and get one suggestion to try next time.
No competition between people.
Rep tracks your practice. Teams see combined activity without a table of who is ahead.

Questions

What does it cost?

Nothing. Rep is free, and there is no paid plan.

Which AI tools does it work with?

Whatever you already have: ChatGPT, Claude, Gemini or Copilot. Rep hands you a task and takes the result back, it never replaces your tool.

What if I miss a week?

Nothing bad. One missed week is always forgiven, and nothing turns red.

Can my team use it?

Yes. The manager does the first rep, then invites people, and the team sees coverage and rhythm rather than a list of who is ahead.

What do you store?

Your email, what you tell Rep about your job, and what you paste back. Settings lets you delete your account. The privacy page explains providers and retention.